Why Women Need Iron in Their Multi-Vitamin:

Why Women Need Iron in Their Multi-Vitamin: The Importance of Bio-Active Supplements

In today’s fast-paced world, women are constantly juggling multiple responsibilities and tasks, often neglecting their own health in the process. One essential nutrient that women often lack in their diets is iron. Iron is crucial for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Without enough iron, women can experience fatigue, weakness, and even anemia.

Why Women Need Iron in Their Multi-Vitamin:

Women lose iron through menstruation, pregnancy, and breastfeeding, making it even more important for them to consume an adequate amount of this essential nutrient. Iron deficiency can lead to a host of health issues, including weakness, pale skin, shortness of breath, and even impaired cognitive function. In severe cases, iron deficiency can result in iron-deficiency anemia, a condition that can have serious long-term consequences if left untreated.

Unfortunately, many women struggle to get enough iron through their diet alone. While red meat, poultry, and seafood are excellent sources of heme iron (the type of iron that is most easily absorbed by the body), many women may not consume enough of these foods regularly. Additionally, certain dietary restrictions, such as vegetarian or vegan diets, can make it challenging to meet the recommended daily intake of iron.

The Importance of Bio-Active Supplements:

This is where bio-active supplements come into play. Bio-active supplements contain nutrients in their most readily absorbable form, making them more effective than traditional synthetic supplements. When it comes to iron supplements, bio-active forms such as iron bisglycinate or iron ferrous bisglycinate are preferred, as they are gentler on the stomach and less likely to cause constipation or other digestive issues.

In addition to iron, Bio-active supplements for women often contain other essential nutrients such as vitamin C, vitamin B12, and folate, which work synergistically to support overall health and well-being. These nutrients are crucial for energy production, immune function, and hormone balance, all of which play a vital role in women’s health. By choosing a multi-vitamin that contains bio-active forms of these nutrients, women can ensure they are getting the most out of their supplement regimen.

In conclusion, iron is an essential nutrient for women’s health, and many women may benefit from incorporating a bio-active iron supplement into their daily routine. By choosing a multi-vitamin that contains bio-active forms of iron and other essential nutrients, women can support their overall health and well-being. It’s important for women to prioritize their health and make sure they are meeting their nutrient needs, especially when it comes to essential nutrients like iron. With the right supplements and a balanced diet, women can feel their best and tackle the demands of daily life with energy and vitality.

LiveGood BioActive Complete Multivitamin for Women

Our LiveGood BioActive Complete Multivitamin for Women is strategically formulated with the highest quality ingredients at the optimal dosages to give your body 24 different vitamins and minerals that most people are not fully getting from their food…all for a price that everyone can afford.
And because women need more iron to make up for the amount they lose in their menstrual cycle, our Multivitamin for Women includes the highest quality iron for your body.
Help boost your immune system, support cardiovascular health, reduce stress and anxiety, maintain healthy eyesight and bone strength, promote healthy aging, and so much more!